Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Channel Catalog


Channel Description:

Fitness for people inside the box.

older | 1 | (Page 2)

    0 0
  • 10/16/17--22:00: Tuesday 10.17.17
  • Warm-Up 3 Rounds of: 20 Double-Unders 15m Bear Crawl 10 Jumping Squats 5 Kettlebell Swings 53#/35# – Rest 30 seconds between rounds Strength Deadlift 5 sets x 5 reps @ 70% of Heavy Single or (+5lbs previous week) – 2 min rest between sets * Heavy singles are generally 90-95% of an athletes 1 Rep […]

    0 0
  • 10/17/17--22:00: Wednesday 10.18.17
  • Warm-Up 1 min work, 30 seconds rest for 3 rounds: Row Then 4 rounds of: 3 Push-Ups 5 Air Squats 7 PVC Thruster Strength Power Clean 5 x 3 @ 60% of Heavy Single or (+5lbs previous week) – Heavy singles are generally 90-95% of an athletes 1 Rep Max – Rest 3 min between […]

    0 0
  • 10/18/17--22:00: Thursday 10.19.17
  • Warm-Up 3 rounds, with a PVC: 10 Deadlifts 10 Strict Press 10 Front Squats Then, 15 seconds work, 15 seconds rest for 3 rounds: Knees-to-Elbow Strength Sumo Deadlift Highpull Barbell A) 3 x 5 @ 105#/65# B) 3 x 3 @125#/75# C) 3 x 1 @145#/90# -Complete blocks A-C in sequential order -Rest 90 seconds […]

    0 0
  • 10/19/17--22:00: Friday 10.20.17
  • Warm-Up 7 min AMRAP: Row 150m 3 Wall Climbs 6 Toes-to-Bar 9 Air Squats Strength Back Squat 3 x 5 @ 70% of 1 Rep Max (or +5lbs previous week) – Rest 2 min between sets. Do 3-4 warmup sets to activate your Central Nervous System with a lighter load Strength Tip: Keep your midsection […]

    0 0
  • 10/20/17--22:00: Saturday 10.21.17
  • Warm-Up 3 Rounds of: Run 200m 5 Kipping Pull-Ups 5 Push-Ups 5 Barbell Front Squats (with empty bar) Strength Front Squat 5 x 5 @ 70% of 1 Rep Max 1 x 20 @ 50% of 1 Rep Max – Do 3-4 warmup sets to activate your Central Nervous System with a lighter load – […]

    0 0
  • 10/21/17--22:00: Sunday 10.22.17
  • REST DAY, OR: Warm-Up 2 Rounds of: 1 minute Double-Unders 1 minute Air Squats 1 minute Push-Up Strength Snatch Establish a Heavy Single: Heavy singles are generally 90-95% of an athletes 1 Rep Max A) 6 x 3 @ 60% of Heavy Single B) 4 x 2 @ 70% of Heavy Single -Complete blocks A-B […]

older | 1 | (Page 2)